There is a great quote by business guru Jim Rome (no, not the same as sports television guru Jim Rhome!) that goes something like this “You are the average of the 5 people you hang around most.” I love that quote. I check in on my circle from time to time to see how I’m doing and I find that it is pretty accurate!

I’d also like to say that I think we become the average of where we hang out the most as well.

That’s why I kicked off 2015 with the intention to share all that I’ve seen it takes, from any and all angles possible, to be successful on and off the sporting field. I’m calling this initiative the #SportsFamilyRevolution.

This month I’m sharing resources. It’s easier to move forward with a game plan if you have…well…a game plan!

I’ve created a special place for your game plan tools The list of tools will grow throughout the year. The locations we game plan for will change based on the fact that where we are changes (home, school, work, car, locker room, tournament, road trip etc).

This month’s game plan starts at home, as it should. What you’ll find at this month is:

1) My Kitchen Set Up List

On this list I highlight both gadgets and basics from a tools point of view that you’ll need (or would be handy to have) going forward as well as a few essentials to always have on hand in your pantry, freezer and refrigerator.

2) My Peak Performers Snack List

I think I get asked about snacks, or more importantly ‘healthy, energy producing’ snacks more then any other food question. So I’m giving you my list of snacks for peak performance both on and off the field.

These tools will help you to set up your foundational game plan for success at home and will help jump start you to a successful game plan when on the road.

If you grab one of these lists and find it helpful or if you have any questions, jump on Facebook ( or Twitter (@JillLaneCNC) and shoot me a note with #SportsFamilyRevolution. I’d love to know how they’re helping to improve your game plan.

Until then, Repetition = Results!