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Going Beyond the Obvious… As an athlete, you know the basics to become lean and toned. Eat plenty of protein, high-fiber foods, and healthy fat. Get the nutrients your body demands for peak performance. Incorporate the right exercise and constantly mix things up so you don’t stagnate, or increase your chance of injury. What [...]

How else are they (your kiddos) going to be healthy unless they learn to both identify healthy food and then prepare it for themselves and eventually for their family and friends? I was nodding my head in agreement reading a Time Magazine article just recently entitled How To Eat Now with the tag line [...]