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About jilllane

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So far jilllane has created 12 blog entries.

3 Hidden Hurdles to Peak Athletic Performance

2018-04-13T19:25:09+00:00

Going Beyond the Obvious… As an athlete, you know the basics to become lean and toned. Eat plenty of protein, high-fiber foods, and healthy fat. Get the nutrients your body demands for peak performance. Incorporate the right exercise and constantly mix things up so you don’t stagnate, or increase your chance of injury. What [...]

3 Hidden Hurdles to Peak Athletic Performance2018-04-13T19:25:09+00:00

Shoelaces, Spirals and Spinach: Why Teaching Your Child to Cook is as Important as Teaching Them to Tie Their Shoe, or Throw a Spiral

2018-04-13T19:26:45+00:00

How else are they (your kiddos) going to be healthy unless they learn to both identify healthy food and then prepare it for themselves and eventually for their family and friends? I was nodding my head in agreement reading a Time Magazine article just recently entitled How To Eat Now with the tag line [...]

Shoelaces, Spirals and Spinach: Why Teaching Your Child to Cook is as Important as Teaching Them to Tie Their Shoe, or Throw a Spiral2018-04-13T19:26:45+00:00
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